SARGENTO vs HERBS & SPICES HAVARTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SARGENTO: 3 vs HERBS & SPICES HAVARTI: 3 (4 ties)

Overview

Nutrient	SARGENTO	HERBS & SPICES HAVARTI	Winner
Calories	400 cal	393 cal
Protein	23.3 g	21.4 g
Carbs	3.3 g	0 g
Fat	30 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SARGENTO	HERBS & SPICES HAVARTI	Winner
Calcium, Ca	667 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	633 MG	679 MG

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