SARDINES WITH JALAPENOS vs WILD CAUGHT SARDINES
Nutrition comparison per 100 g serving
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SARDINES WITH JALAPENOS wins in 7 out of 10 nutrient categories
SARDINES WITH JALAPENOS: 7
vs
WILD CAUGHT SARDINES: 2
(1 ties)
Overview
| Nutrient | SARDINES WITH JALAPENOS | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Calories | 145 cal | 282 cal | |
| Protein | 18.2 g | 16.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.3 g | 23.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES WITH JALAPENOS | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | SARDINES WITH JALAPENOS | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 353 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 353 MG |