SARDINES OLIVE OIL vs MACKEREL IN BRINE

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 6 out of 10 nutrient categories

SARDINES OLIVE OIL: 1 vs MACKEREL IN BRINE: 6 (3 ties)

Overview

Nutrient	SARDINES OLIVE OIL	MACKEREL IN BRINE	Winner
Calories	241 cal	150 cal
Protein	24.1 g	15.7 g
Carbs	0 g	0 g	Tie
Fat	17.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SARDINES OLIVE OIL	MACKEREL IN BRINE
Calcium, Ca	0 MG	163 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	262 MG
Sodium, Na	299 MG	421 MG

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