SARDINES OLIVE OIL vs RED SALMON

Nutrition comparison per 100 g serving

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SARDINES OLIVE OIL wins in 4 out of 10 nutrient categories

SARDINES OLIVE OIL: 4 vs RED SALMON: 3 (3 ties)

Overview

Nutrient	SARDINES OLIVE OIL	RED SALMON	Winner
Calories	254 cal	159 cal
Protein	26.8 g	20.6 g
Carbs	1.3 g	0 g
Fat	16.3 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES OLIVE OIL	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES OLIVE OIL	RED SALMON
Calcium, Ca	512 MG	476 MG
Iron, Fe	2.9 MG	1.1 MG
Sodium, Na	582 MG	365 MG

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