SARDINES IN WATER vs PACIFIC OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC OYSTERS wins in 5 out of 12 nutrient categories
SARDINES IN WATER: 4
vs
PACIFIC OYSTERS: 5
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 111 cal | 80 cal | |
| Protein | 22.2 g | 9.7 g | |
| Carbs | 1.1 g | 5.3 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 8 MG | |
| Iron, Fe | 2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 156 MG | 106 MG | |
| Zinc, Zn | 0 MG | 16.8 MG |