SARDINES IN WATER vs WILD CAUGHT CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB MEAT wins in 4 out of 11 nutrient categories
SARDINES IN WATER: 3
vs
WILD CAUGHT CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | SARDINES IN WATER | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 85 cal | 67 cal | |
| Protein | 16.0 g | 13.3 g | |
| Carbs | 28.3 g | 0.8 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | WILD CAUGHT CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 308 MG |