SARDINES IN WATER vs TINY SHRIMP

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 4 out of 11 nutrient categories

SARDINES IN WATER: 4 vs TINY SHRIMP: 3 (4 ties)

Overview

Nutrient	SARDINES IN WATER	TINY SHRIMP	Winner
Calories	205 cal	71 cal
Protein	23.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN WATER	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN WATER	TINY SHRIMP
Calcium, Ca	449 MG	107 MG
Iron, Fe	2.3 MG	0.6 MG
Potassium, K	179 MG	0 MG
Sodium, Na	115 MG	768 MG

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