SARDINES IN WATER vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 4 out of 10 nutrient categories

SARDINES IN WATER: 4 vs SALMON FILLETS: 3 (3 ties)

Overview

Nutrient	SARDINES IN WATER	SALMON FILLETS	Winner
Calories	111 cal	110 cal
Protein	22.2 g	16 g
Carbs	1.1 g	0 g
Fat	2.8 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN WATER	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN WATER	SALMON FILLETS
Calcium, Ca	389 MG	10 MG
Iron, Fe	2 MG	0.9 MG
Sodium, Na	156 MG	550 MG

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