SARDINES IN WATER vs KIPPER SNACKS

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 5 out of 10 nutrient categories

SARDINES IN WATER: 5 vs KIPPER SNACKS: 2 (3 ties)

Overview

Nutrient	SARDINES IN WATER	KIPPER SNACKS	Winner
Calories	111 cal	240 cal
Protein	22.2 g	21.3 g
Carbs	1.1 g	0 g
Fat	2.8 g	17.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN WATER	KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN WATER	KIPPER SNACKS
Calcium, Ca	389 MG	53 MG
Iron, Fe	2 MG	1.0 MG
Sodium, Na	156 MG	667 MG

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