SARDINES IN VIRGIN OLIVE OIL vs HERRING CUTLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN VIRGIN OLIVE OIL: 4
vs
HERRING CUTLETS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN VIRGIN OLIVE OIL | HERRING CUTLETS | Winner |
|---|---|---|---|
| Calories | 139 cal | 158 cal | |
| Protein | 10.4 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 28 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VIRGIN OLIVE OIL | HERRING CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VIRGIN OLIVE OIL | HERRING CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 350 MG | 456 MG |