SARDINES IN TOMATO SAUCE vs WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
WILD CAUGHT SHRIMP: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 589 MG |