SARDINES IN TOMATO SAUCE vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 393 MG | 483 MG |