SARDINES IN TOMATO SAUCE vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
TINY SHRIMP: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 3.3 g | 0.9 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 483 MG | 619 MG |