SARDINES IN TOMATO SAUCE vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 1
vs
MEDIUM SHRIMP: 6
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 127 cal | 88 cal | |
| Protein | 16.4 g | 18.6 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 619 MG |