SARDINES IN TOMATO SAUCE vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
MACKEREL: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MACKEREL | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 14.2 g | 21.4 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 446 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |