SARDINES IN TOMATO SAUCE vs TINY SHRIMP
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
TINY SHRIMP: 3
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 182 cal | 71 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.9 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 768 MG |