SARDINES IN TOMATO SAUCE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 15.7 g | 23.2 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 446 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 481 MG | 500 MG |