SARDINES IN TOMATO SAUCE vs LUMP PASTEURIZED CRABMEAT

Nutrition comparison per 100 g serving

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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories

SARDINES IN TOMATO SAUCE: 5 vs LUMP PASTEURIZED CRABMEAT: 3 (2 ties)

Overview

Nutrient	SARDINES IN TOMATO SAUCE	LUMP PASTEURIZED CRABMEAT	Winner
Calories	155 cal	0 cal
Protein	16.3 g	0 g
Carbs	2.5 g	0 g
Fat	8.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN TOMATO SAUCE	LUMP PASTEURIZED CRABMEAT	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	SARDINES IN TOMATO SAUCE	LUMP PASTEURIZED CRABMEAT	Winner
Calcium, Ca	312 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	350 MG	0 MG

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