SARDINES IN OIL vs KIPPER SNACKS

Nutrition comparison per 100 g serving

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SARDINES IN OIL wins in 6 out of 10 nutrient categories

SARDINES IN OIL: 6 vs KIPPER SNACKS: 0 (4 ties)

Overview

Nutrient	SARDINES IN OIL	KIPPER SNACKS	Winner
Calories	176 cal	200 cal
Protein	20.3 g	20 g
Carbs	0 g	0 g	Tie
Fat	10.8 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN OIL	KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN OIL	KIPPER SNACKS
Calcium, Ca	270 MG	73 MG
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	284 MG	73 MG

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