SARDINES IN EXTRA VIRGIN OLIVE OIL vs CHUB MAKEREL

Nutrition comparison per 100 g serving

Ad 468x60

CHUB MAKEREL wins in 4 out of 10 nutrient categories

SARDINES IN EXTRA VIRGIN OLIVE OIL: 2 vs CHUB MAKEREL: 4 (4 ties)

Overview

Nutrient	SARDINES IN EXTRA VIRGIN OLIVE OIL	CHUB MAKEREL	Winner
Calories	0 cal	145 cal
Protein	0 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN EXTRA VIRGIN OLIVE OIL	CHUB MAKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN EXTRA VIRGIN OLIVE OIL	CHUB MAKEREL	Winner
Calcium, Ca	0 MG	273 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	364 MG

Ad 728x90