SARDINES vs PORTSIDE

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 4 out of 10 nutrient categories

SARDINES: 4 vs PORTSIDE: 2 (4 ties)

Overview

Nutrient	SARDINES	PORTSIDE	Winner
Calories	211 cal	143 cal
Protein	23.6 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	12.7 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	PORTSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	PORTSIDE
Calcium, Ca	436 MG	143 MG
Iron, Fe	4.6 MG	0.6 MG
Sodium, Na	431 MG	429 MG

Ad 728x90