SARDINES vs BABY CLAMS BOILED
Nutrition comparison per 100 g serving
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BABY CLAMS BOILED wins in 6 out of 11 nutrient categories
SARDINES: 2
vs
BABY CLAMS BOILED: 6
(3 ties)
Overview
| Nutrient | SARDINES | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 10.7 g | 16.2 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 19.0 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 1,089 MG | 507 MG |