SARDINES vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES: 4
vs
WHITE CRABMEAT: 4
(3 ties)
Overview
| Nutrient | SARDINES | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 230 cal | 67 cal | |
| Protein | 27.0 g | 13.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 13.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARDINES | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 405 MG | 500 MG |