SARDINES vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
GEFILTE FISH wins in 6 out of 11 nutrient categories
SARDINES: 4
vs
GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 230 cal | 88 cal | |
| Protein | 27.0 g | 5.9 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 13.5 g | 2.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 236 MG | 78 MG | |
| Sodium, Na | 405 MG | 471 MG |