SARDINES vs ORCHIDS

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 4 out of 10 nutrient categories

SARDINES: 4 vs ORCHIDS: 3 (3 ties)

Overview

Nutrient	SARDINES	ORCHIDS	Winner
Calories	211 cal	143 cal
Protein	23.6 g	12.5 g
Carbs	0 g	10.7 g
Fat	12.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	ORCHIDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	ORCHIDS
Calcium, Ca	436 MG	36 MG
Iron, Fe	4.6 MG	9.6 MG
Sodium, Na	431 MG	393 MG

Ad 728x90