SARDINES vs RED WHITEFISH CAVIAR
Nutrition comparison per 100 g serving
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RED WHITEFISH CAVIAR wins in 4 out of 10 nutrient categories
SARDINES: 3
vs
RED WHITEFISH CAVIAR: 4
(3 ties)
Overview
| Nutrient | SARDINES | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calories | 211 cal | 133 cal | |
| Protein | 23.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SARDINES | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 4,073 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Sodium, Na | 431 MG | 3,800 MG |