SARDINES vs PREMIUM WILD PINK SALMON
Nutrition comparison per 100 g serving
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PREMIUM WILD PINK SALMON wins in 5 out of 11 nutrient categories
SARDINES: 2
vs
PREMIUM WILD PINK SALMON: 5
(4 ties)
Overview
| Nutrient | SARDINES | PREMIUM WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 230 cal | 127 cal | |
| Protein | 27.0 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | PREMIUM WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | PREMIUM WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 236 MG | 317 MG | |
| Sodium, Na | 405 MG | 429 MG |