SARDINES vs BUMBLE BEE

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 5 out of 11 nutrient categories

SARDINES: 2 vs BUMBLE BEE: 5 (4 ties)

Overview

Nutrient	SARDINES	BUMBLE BEE	Winner
Calories	230 cal	127 cal
Protein	27.0 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	13.5 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	BUMBLE BEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	BUMBLE BEE
Calcium, Ca	81 MG	159 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	236 MG	317 MG
Sodium, Na	405 MG	429 MG

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