SARDINES vs PEPERONI HERRING FILLETS
Nutrition comparison per 100 g serving
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SARDINES wins in 6 out of 10 nutrient categories
SARDINES: 6
vs
PEPERONI HERRING FILLETS: 1
(3 ties)
Overview
| Nutrient | SARDINES | PEPERONI HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 241 cal | |
| Protein | 15.1 g | 4.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | PEPERONI HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | PEPERONI HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 349 MG | 439 MG |