SARDINES vs SARDINES IN TOMATO SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 5 out of 10 nutrient categories

SARDINES: 5 vs SARDINES IN TOMATO SAUCE: 3 (2 ties)

Overview

Nutrient	SARDINES	SARDINES IN TOMATO SAUCE	Winner
Calories	176 cal	178 cal
Protein	23.6 g	20.9 g
Carbs	0 g	0.9 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	SARDINES IN TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	SARDINES	SARDINES IN TOMATO SAUCE
Calcium, Ca	273 MG	436 MG
Iron, Fe	4.9 MG	4.3 MG
Sodium, Na	149 MG	418 MG

Ad 728x90