SARDINES vs SKINLESS & BONELESS SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

SARDINES: 4 vs SKINLESS & BONELESS SARDINES: 3 (3 ties)

Overview

Nutrient	SARDINES	SKINLESS & BONELESS SARDINES	Winner
Calories	107 cal	220 cal
Protein	10.7 g	24 g
Carbs	5.4 g	0 g
Fat	4.5 g	12 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	SKINLESS & BONELESS SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	SKINLESS & BONELESS SARDINES
Calcium, Ca	268 MG	120 MG
Iron, Fe	1.9 MG	2.2 MG
Sodium, Na	1,089 MG	520 MG

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