SARDINES vs WILD ALASKA CHUM SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SARDINES: 3 vs WILD ALASKA CHUM SALMON: 3 (4 ties)

Overview

Nutrient	SARDINES	WILD ALASKA CHUM SALMON	Winner
Calories	142 cal	143 cal
Protein	15.1 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	9.4 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	WILD ALASKA CHUM SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	WILD ALASKA CHUM SALMON
Calcium, Ca	377 MG	250 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	349 MG	364 MG

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