SARDINES vs SARDINES IN TOMATO SAUCE

Nutrition comparison per 100 g serving

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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories

SARDINES: 3 vs SARDINES IN TOMATO SAUCE: 5 (2 ties)

Overview

Nutrient	SARDINES	SARDINES IN TOMATO SAUCE	Winner
Calories	142 cal	100 cal
Protein	15.1 g	14.2 g
Carbs	0 g	4.2 g
Fat	9.4 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	SARDINES IN TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SARDINES	SARDINES IN TOMATO SAUCE
Calcium, Ca	377 MG	292 MG
Iron, Fe	1.0 MG	1.5 MG
Sodium, Na	349 MG	500 MG

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