SARDINE IN OIL vs RED SALMON

Nutrition comparison per 100 g serving

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SARDINE IN OIL wins in 4 out of 10 nutrient categories

SARDINE IN OIL: 4 vs RED SALMON: 2 (4 ties)

Overview

Nutrient	SARDINE IN OIL	RED SALMON	Winner
Calories	158 cal	159 cal
Protein	22.8 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE IN OIL	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINE IN OIL	RED SALMON
Calcium, Ca	0 MG	476 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	491 MG	365 MG

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