SARDINE FILLETS vs SARDINES IN OIL

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES IN OIL wins in 5 out of 10 nutrient categories

SARDINE FILLETS: 3 vs SARDINES IN OIL: 5 (2 ties)

Overview

Nutrient	SARDINE FILLETS	SARDINES IN OIL	Winner
Calories	338 cal	176 cal
Protein	18.2 g	20.3 g
Carbs	7.3 g	0 g
Fat	26.4 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SARDINE FILLETS	SARDINES IN OIL
Calcium, Ca	91 MG	270 MG
Iron, Fe	3.3 MG	2.0 MG
Sodium, Na	364 MG	284 MG

Ad 728x90