SARDINE FILLETS vs CLAM JUICE

Nutrition comparison per 100 g serving

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SARDINE FILLETS wins in 5 out of 12 nutrient categories

SARDINE FILLETS: 5 vs CLAM JUICE: 3 (4 ties)

Overview

Nutrient	SARDINE FILLETS	CLAM JUICE	Winner
Calories	338 cal	0 cal
Protein	18.2 g	0 g
Carbs	7.3 g	0 g
Fat	26.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	CLAM JUICE	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SARDINE FILLETS	CLAM JUICE	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	364 MG	200 MG

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