SARDINE FILLETS vs BUMBLE BEE

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 9 out of 14 nutrient categories

SARDINE FILLETS: 3 vs BUMBLE BEE: 9 (2 ties)

Overview

Nutrient	SARDINE FILLETS	BUMBLE BEE	Winner
Calories	338 cal	159 cal
Protein	18.2 g	20.6 g
Carbs	7.3 g	0 g
Fat	26.4 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	BUMBLE BEE	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SARDINE FILLETS	BUMBLE BEE
Calcium, Ca	91 MG	476 MG
Iron, Fe	3.3 MG	1.1 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	159 MG
Potassium, K	0 MG	349 MG
Sodium, Na	364 MG	349 MG
Zinc, Zn	0 MG	0.5 MG

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