SARDINE FILLETS vs WHITEFISH & PIKE

Nutrition comparison per 100 g serving

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SARDINE FILLETS wins in 6 out of 10 nutrient categories

SARDINE FILLETS: 6 vs WHITEFISH & PIKE: 2 (2 ties)

Overview

Nutrient	SARDINE FILLETS	WHITEFISH & PIKE	Winner
Calories	335 cal	129 cal
Protein	18.2 g	14.5 g
Carbs	6.4 g	9.7 g
Fat	26.4 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	WHITEFISH & PIKE	Winner
Vitamin C, total ascorbic acid	4.4 MG	1.9 MG

Mineral	SARDINE FILLETS	WHITEFISH & PIKE
Calcium, Ca	91 MG	32 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	364 MG	0 MG

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