SARDINE FILLETS vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

SARDINE FILLETS: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	SARDINE FILLETS	ROLAND	Winner
Calories	335 cal	74 cal
Protein	18.2 g	16.4 g
Carbs	6.4 g	0 g
Fat	26.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	ROLAND	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	SARDINE FILLETS	ROLAND
Calcium, Ca	91 MG	66 MG
Iron, Fe	3.3 MG	4.4 MG
Sodium, Na	364 MG	508 MG

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