SARDINE FILLETS vs ALL WHITEFISH

Nutrition comparison per 100 g serving

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SARDINE FILLETS wins in 6 out of 10 nutrient categories

SARDINE FILLETS: 6 vs ALL WHITEFISH: 2 (2 ties)

Overview

Nutrient	SARDINE FILLETS	ALL WHITEFISH	Winner
Calories	335 cal	129 cal
Protein	18.2 g	14.5 g
Carbs	6.4 g	8.1 g
Fat	26.4 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	ALL WHITEFISH	Winner
Vitamin C, total ascorbic acid	4.4 MG	1.9 MG

Mineral	SARDINE FILLETS	ALL WHITEFISH
Calcium, Ca	91 MG	32 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	364 MG	0 MG

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