SARDINE FILLETS vs SMOKED OYSTERS

Nutrition comparison per 100 g serving

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SARDINE FILLETS wins in 5 out of 10 nutrient categories

SARDINE FILLETS: 5 vs SMOKED OYSTERS: 3 (2 ties)

Overview

Nutrient	SARDINE FILLETS	SMOKED OYSTERS	Winner
Calories	338 cal	202 cal
Protein	18.2 g	17.0 g
Carbs	7.3 g	8.5 g
Fat	26.4 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	SMOKED OYSTERS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SARDINE FILLETS	SMOKED OYSTERS
Calcium, Ca	91 MG	43 MG
Iron, Fe	3.3 MG	13.4 MG
Sodium, Na	364 MG	340 MG

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