SARDINE FILLETS vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 7 out of 10 nutrient categories

SARDINE FILLETS: 1 vs CLAW CRABMEAT: 7 (2 ties)

Overview

Nutrient	SARDINE FILLETS	CLAW CRABMEAT	Winner
Calories	335 cal	80 cal
Protein	18.2 g	19.6 g
Carbs	6.4 g	0 g
Fat	26.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	SARDINE FILLETS	CLAW CRABMEAT
Calcium, Ca	91 MG	107 MG
Iron, Fe	3.3 MG	4.8 MG
Sodium, Na	364 MG	393 MG

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