SARA LEE vs HAM

Nutrition comparison per 100 g serving

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SARA LEE wins in 4 out of 10 nutrient categories

SARA LEE: 4 vs HAM: 2 (4 ties)

Overview

Nutrient	SARA LEE	HAM	Winner
Calories	125 cal	130 cal
Protein	19.6 g	18.5 g
Carbs	3.6 g	5.6 g
Fat	4.5 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARA LEE	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARA LEE	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	643 MG	852 MG

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