SARA LEE vs CHOPPED HAM

Nutrition comparison per 100 g serving

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SARA LEE wins in 5 out of 10 nutrient categories

SARA LEE: 5 vs CHOPPED HAM: 1 (4 ties)

Overview

Nutrient	SARA LEE	CHOPPED HAM	Winner
Calories	125 cal	214 cal
Protein	19.6 g	12.5 g
Carbs	3.6 g	10.7 g
Fat	4.5 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARA LEE	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARA LEE	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	643 MG	804 MG

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