SARA LEE vs SEEDED HEARTY RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED HEARTY RYE BREAD wins in 6 out of 14 nutrient categories

SARA LEE: 5 vs SEEDED HEARTY RYE BREAD: 6 (3 ties)

Overview

Nutrient	SARA LEE	SEEDED HEARTY RYE BREAD	Winner
Calories	200 cal	281 cal
Protein	11.1 g	9.4 g
Carbs	42.2 g	50 g
Fat	2.2 g	4.7 g
Fiber	11.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SARA LEE	SEEDED HEARTY RYE BREAD	Winner
Niacin	2.7 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARA LEE	SEEDED HEARTY RYE BREAD
Calcium, Ca	89 MG	94 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	400 MG	594 MG

Ad 728x90