SARA LEE vs FULLY COOKED UNCURED HAM

Nutrition comparison per 100 g serving

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SARA LEE wins in 4 out of 10 nutrient categories

SARA LEE: 4 vs FULLY COOKED UNCURED HAM: 2 (4 ties)

Overview

Nutrient	SARA LEE	FULLY COOKED UNCURED HAM	Winner
Calories	89 cal	107 cal
Protein	19.6 g	14.3 g
Carbs	0 g	1.8 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARA LEE	FULLY COOKED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARA LEE	FULLY COOKED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	625 MG	875 MG

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