SANTORINI MEDLEY vs ZUCHINI PASTE IKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SANTORINI MEDLEY: 3
vs
ZUCHINI PASTE IKRA: 3
(4 ties)
Overview
| Nutrient | SANTORINI MEDLEY | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTORINI MEDLEY | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTORINI MEDLEY | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,214 MG | 500 MG |