SANTOLLA RED CRAB vs SHRIMP

Nutrition comparison per 100 g serving

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SANTOLLA RED CRAB wins in 4 out of 10 nutrient categories

SANTOLLA RED CRAB: 4 vs SHRIMP: 3 (3 ties)

Overview

Nutrient	SANTOLLA RED CRAB	SHRIMP	Winner
Calories	94 cal	71 cal
Protein	18.8 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANTOLLA RED CRAB	SHRIMP	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	SANTOLLA RED CRAB	SHRIMP
Calcium, Ca	71 MG	35 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	107 MG	469 MG

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