SANTIAM vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SANTIAM: 4
vs
MUSHROOM STEMS & PIECES: 4
(2 ties)
Overview
| Nutrient | SANTIAM | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5.8 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTIAM | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SANTIAM | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 174 MG | 269 MG |