SANTA & PUP POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 10 nutrient categories
SANTA & PUP POPCORN: 3
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | SANTA & PUP POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 714 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 1.7 g | 71.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANTA & PUP POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 533 MG | 0 MG |